1:1 rehab-led training in Bude, Cornwall for sports injuries, post-surgery recovery, and long-term health conditions — with a plan built around you.
Injury Rehab
Reduce pain, rebuild strength, return to sport/work.
Post-Op Rehab
Structured progressions + confidence in movement
Health & Fitness Coaching
Sustainable strength, mobility, and habits
Free Initial Chat
Free Initial Chat
A short, no-obligation conversation to understand what’s going on, what you’d like to improve, and whether I’m the right fit for you.
Assessment
Assessment
A one-to-one session to assess movement, strength, mobility, and any limitations, alongside your history and goals.
Your Taylor-Made Plan
Your Taylor-Made Plan
You’ll get a clear, personalised plan designed around your body, your goals, and your lifestyle — not a one-size-fits-all programme.
Progress & Support
Progress & Support
We’ll work together to track your progress, adapt the plan as you improve, and build confidence in your movement over time.
Request a free consultation
It’s time to take care of your health now! And you see this guest will visit the club